Good Morning Friends,
Coffee
Breakfast - String Cheese & Black Cherry yogurt
Lunch - Smart Ones - Tuna Casserole
Snack - mini bag of popcorn
Dinner - 5 oz Turkey w/gravy, 1/2 cup green beans
Snack - Laughing Cow cheese wedge/whole wheat melba toast & a fudgesicle
I went to my local WL support group with my brother you know the one who was banded in June & didn't tell me....Oh that's right - I didn't tell him I was banded either - BWAAHAAAAHA!
Anyway, my brother has lost 48 pounds since June. He said he is on a plateau & hasn't lost in a few months. He had 2 fills - he definitely needs another. I am guessing he has about 100 more pounds to lose. Funny thing, when DH & I were in the midst of our pre-band stuff I kept thinking to myself "I wish my brother would look into this" - I'm so glad he did! My brother is 12 years older than me & has always been the father figure in my life ( my Mom & Dad divorced when I was 4). He is actually my half - brother (we have different Dads). I've always looked up to him & sought his approval. He gave me away at my wedding & I really want him to be healthy.
Slow and Steady wins the race
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I think it is great that you are all getting healthier together! I hope that my sister and my sister-in-law will eventually be banded, as well. I know they are watching my progress, and it is really important to be a good example for them so they will take that leap! Good luck to you all. :)
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