This is what I ate Thursday:
B - Cheerios & Skim milk
Coffee w/Splenda, SF french Vanilla Coffeemate & SF Caramel DaVinci Syrup - YUM-O!
L - Lean Cuisine - Lemongrass Chicken; 2 very small Clementine oranges
S - String cheese
D - Boca Burger on an Arnold's Whole Wheat Thin; green beans & 3 oz of potato; sliced, sprayed with cooking spray & baked in the oven.
S - split a regular size SF Mango Rita's Italian Ice w/hubby
Water & SF Grape Kool-Aid.
This totaled 1050 calories & 70gm protein
Slow and Steady wins the race
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